still keeping a tight log of everything i eat on a daily basis as well as the training and weights im lifting, keeping everything in a journal so i can see hopefully what is working and change what isnt. have decided to add in some milk over the day to see if this helps, have started with 4 pints a day over the course of a day.

Question for people:
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have been taking something called synergy which is a protien with creatine in.
two questions:
1) should i cycle this protein due to the creatine i have been taking it for just over a month now so would it be a good idea to go to a protein that doesnt have the creatine in or can i just continue to take creatine month on month?
2) i have been feeling very bloated and a bit lathargic (spelling??) recently could the creatine in my protein be adding to this? and if so if i was to cut out creatine would this make much of a difference to my strength and muscle gains?

thanks in advance for advice once again peeps, hope youve all had a great week and have a good weekend to look forward to.