Sorry to say to you all, your wrong with my form, my form is right, its just the exercise I wad oing was alternating dumbell bicep curls.
I never ever round my back nor do I ever swing the weight, I never do that even with heavy weight...
You can flame me if I want...*I dont care!
But I did some research and its a pinched nerve which sucks that it happend....
But whats DOMS?
__________________
230 pounds, 22ish percent bf, 5'11
Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)
Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!
Give Blood, Play Rugby!
|