Sorry to say to you all, your wrong with my form, my form is right, its just the exercise I wad oing was alternating dumbell bicep curls.

I never ever round my back nor do I ever swing the weight, I never do that even with heavy weight...

You can flame me if I want...*I dont care!

But I did some research and its a pinched nerve which sucks that it happend....

But whats DOMS?

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230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

Give Blood, Play Rugby!