Thread: my progress journal - starting on ss
View Single Post
 
Old 04-11-2008, 01:15 PM
nickysoprano nickysoprano is offline
Rank: Member
  
Join Date: Mar 2008
Location: UK
Posts: 95
Default
just to be comprehensive here is a list for you:

calories = 256
protein = 37g
carbs = 18g
fat = 3.9g
creatine = 2600mg
fibre = 3.6g
Reply With Quote