Performance Day

Well DE day actually! Speed was good on squats, they felt good, gonna shorten my rest periods next week, I think I was taking a tad long.Bench the same, shorter rest periods for sure.GMs felt a bit heavy gonna get a vid up for a form check next week I think.Did some rep work for tris and some abs and that was that.I like DE work.

Dynamic day 11/4/08
Box Squat 10x2 62.5kg
GMs 3x3 80kg,80kg,82.5kg
Bench 8x3 46kg
Tri Pushdowns 4x10 50kg
Abs

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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