Hey my name is Kris and I'm 25 yrs old. I am 5'10 currently 223lbs (just weighed myself) and I have been on and off lifting since I was 15.

When I was 14, 15 (just going into highschool) I was 255lbs and probably around 35% body fat. I played football, wrestled, and ran track. By the time I was 16 I was wrestling 189 and during off seasons of wrestling lifting hard and putting on size.

Went on to play college football and played at a weight of 255 at DT\NG.

After college I got a job and had a family and got up to 285lbs. Now I am motivated and been hitting the gym 5-6days a week since July of '07. I am on a 'vision quest' for a 6-pack and ripped physique, and I believe I'm well on my way now.

I'll post pics of my current progress when I find my 285 pics.