Thread: Getting stronger, faster, bigger
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Old 04-12-2008, 04:51 PM
YoungEz YoungEz is offline
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Join Date: Jan 2008
Posts: 58
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4/12/08

Squat-250 5x5
Bench-195-4 reps and than 190 for 4x5
JS Rows-135 5x5
Tri Ext-80 1x10
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