the way i control it is you have to conquer your mind games with yourself. When ever i want to eat stuff i know i dont need i try to stop and think. I ask myself is it worth enjoying this damn good cookie for the next 10 seconds or am i better off skipping it and not gaining worthless weight in the long run. I basically keep it things like that and stuff that has changed from years ago to now. Such as how many more chicks check me out because 2 years ago i was a fat man lol now not so bad. im only 20 so yeah but if u need more motivation ill try and help ya out.