Smolov? Ohhh you are a braver man than I Jeff! Good luck bro, but you wont need it!! Time to get swole!!
How much do you need to gain on the pipes before you hit 17s again?, If I recall you spent a fair bit of time dieting right?
That skopec site is awesome too, heaps of great info and heaps of good vids too.
Cheers mate keep us updated.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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