Thanks for the info Apoc. Also, I know how to lift, and ect., I have only taken a semester of lifting last year in my Freshman year, but my Sophmore year I got a weight lifting machine, technicly a bench, where I can do some leg extensions, the bench moves so I can do incline, millitary, and a arm lifting thing for my shoulders.


Soon I should have a job, should I stay at home and lift? Or is it good for me to get a membership at a Golds Gym? Golds is about a 5 min walk from my home. Can any one link a site where teens should go to for lifting tips, correct procedures in lifting, ect., thanks for your time.