Quote:
Originally Posted by Ross86
Read the "how to cut" sticky in the fatloss forum. You'll have results with a combination of good diet & cardio. You can't spot reduce, so no reason to do just a TON of ab exercises.
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Definitely a good place to start, but like Otis said we need more info in order to better advise you, so post up your current diet and routine and we will let you know what we can do to help. Good luck.
