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Old 04-14-2008, 12:54 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Have you seen the Strength vs Hypertrophy article? It has some information about maximal work. Maybe you could incorporate some doubles/singles in your workout.

To be honest I don't see alot of strength training in here. 6x3 is the closest you're getting (which isn't a whole lot of intensity) and 4x6 is sort of a strength/volume range.
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