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Old 04-14-2008, 01:12 PM
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Ross86 Ross86 is offline
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Bench press - 1X12 165, 1X8 185, 1X5 195
Flat DB press - 1X5 80, 2X8 70
Incline BB press - 3X8 135, 2X5 155
Straight bar curls - 1X8 60, 2X8 75
Lat pulls - 4X8 120, 135, 135, 150
Hang cleans - 3X5 75, 105, 125
Power cleans - 1X5 175

Yeah...that's a lot of volume. I felt like last week was a waste. And the week before, also. I just haven't been feeling tired at all when I leave the gym. Obviously that shouldn't entirely dictate the quality of my workout. But I have sooo much left in the tank when I head home. I think part of it is the high volume. I didn't exactly go heavy today. The only days I'm really tired are the days that I primarily just squat or deadlift. Maybe I will start back on the DFT 5X5. I miss it anyway.
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