You're making it sound like you injure it and then it's all better. It never got better. You said yourself you had a bad shoulder. It's just going to get worse. Don't confuse lack of pain with better. Overuse will be the end of your lifting days in the long run if you don't get a hold of the reality of the shoulder.

All said it probably took me two years of work to get my shoulders somewhat healthy after years of pounding. And they will never be all good again, really, just better.

What you just did is a bad shoulder waiting to happen. All that bench pressing in one workout and then some hang cleans and power cleans?

Volume, volume, volume over quality, quality, quality, is where these problems come from.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.