been lifting really well the past little while, no injuries and things seem to be progressing nicely. figured id post another workout though. here is what i did today

bench: 1x12 at 135 (fast) 1x12 at 155 (fast) 2x6 at 225 2x6 at 215
skullcrushers: 3x6 at 85
jog:1/2 mile
lunges: unweighted for 50 yards
other various dynamic stretches

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...