What are your goals ? Regardless if you want to lose or gain your not eating enough. And protein should be your number 1 . Have it with every meal.

Fitday is a good tool to use, that way you will know where it is you stand for calories.

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.