Sunday(upper)and Mondays(lower) workout were very good. Had lots of strenght and was not as tired this carb up as I was for the first one. My last carb meal was a burger and fries and a sunday from DQ. So far today I have put in 2200 cals with 60% fat 40% protein.

I am still feeling sore as fuck from Friday and Sundays workout. Day off tommorrow so hopefully my chest will be good to go for Wednesday.

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Cheap and good bulk supplements from Canada Protein
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