Thread: Dfst
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Old 04-14-2008, 07:19 PM
RobS RobS is offline
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Join Date: Feb 2008
Posts: 116
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4/14/08 Upper Body #1

Bench Press 4x8 - 225x8, 225x8, 225x8, 225x8
i stalled out on the 4x10 so i switched to 4x8 this week just like i planned on

DB Incline Bench Press 3x8-10 - 75x8, 75x8, 75x8
the plan is to increase the reps until i make it to 3x10, then i'll bump the weight up again

Cable Rows 5x5 - 204x5, 204x5, 204x5, 204x5, 204x5
i decided to give these a try this week as my rowing exercise pretty much just b/c i haven't done them in a while and all of the adjustable benches that i use to do db rows were being used

DB Lateral Raise 3x8-10 - 35x10, 35x8, 35x6
after 3 weeks at 30lbs db's i decided to bump up the weight, i wasn't able to get all of my reps, but i'll keep on working on these until i get all of my reps

FacePulls 3x10 - 84x10, 84x10, 84x10
a lot less "weight" than i have used in previous weeks but that is b/c i switched to a cable machine with fewer pullies so there is less assistance and the weight feels "heavier"

Skull Crushers 3x10-12 - 105x12, 105x12, 105x11

EZ Bar Curls 4x8-10 - 95x10, 95x10, 95x9, 95x8


btw - i just posted my deadlift question in the training forum
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