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04-15-2008, 01:23 AM
marv
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Join Date: Sep 2007
Posts: 293
Tuesday 15th April
Recovery Day
Squat 115kg 2x4
Press 52.5kg 2x3, 3x4 Took me a while to fire up and get 3x4.
Deadlift 197.5kg moved the bar a few inches I find it hard to fire up in the morning esspecially on deadlifts.
MaRvO.
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