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Old 04-15-2008, 04:51 AM
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widdoes2504 widdoes2504 is offline
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Join Date: Oct 2006
Location: New Jersey
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Quote:
Originally Posted by Eric3237 View Post
Another thing to keep in mind is sometimes it is better to fit the workout to your state of fatigue. So this time you did 5,4, and 2. At a guess I'd say when you were doing the 5 it already felt like it was going to be a bad day for pullups. NO? What I would have done is stop at 3 if not even 2 reps on the first set. Rest. Hit another 2 or 3. Rest. Hit some more. Just low rep it. It doesn't have to be long rest periods. Just a little recovery in between. So you end up getting more reps overall. You will leave the gym feeling a little better and you will get a training effect. Then on a better day you can increase the density.
Very good idea. I have used a similar approach with pull-ups before (not my favorite exercise) and had nice results with it. Generally, I felt better about my workout that day and able to focus more the next time.
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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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