04-15-2008, 07:47 AM
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Rank: Member
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Join Date: Feb 2008
Location: New Jersey
Posts: 169
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Quote:
Originally Posted by iron_worker
Sunday April 13th/2008
Squats (heavy)
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 2
- 225lbs x 1
- 235lbs 3x5 (10lb PR!)
Up and over my last PR...awesome! Real hard push but felt awesome to get it done.
Bench
- bar x 6
-135lbs x 5
-155lbs x 3
-175bs x 2
-190lbs 5x5
Got this one done...nice. However, heavy bench and squats took almost everything I had. My performance suffered heavily after his point.
Pull-Ups
bw+22.4lbs x5,4,2
This sucked pretty bad...wah.
Dips
bw + 20lbs x 5
bw 2x10
As bench gets heavier, this is getting worse and worse.
Calf Raises
180lbs x 8
270lbs x 6
360lbs x10,9
270lbs x10
Trying a rest pause set on these to attempt and get some form back.
Hamstring Curls
65lbs x 8
95lbs 3x10
Diet
11:30am - 1.5 scoops whey and 1 cup oats
12:30am - workout
2:30 - PWO - 2 scoops gainer
3:15 - PPWO - chicken breast in a wrap
Well I have to go study now so thats all for now. I'll eat probably 3 more times today.
Thougths
Well I'm really happy that squats and bench are coming along nicely but everythign else seems to be dropping off. I dont' know if should be worried about this or not?
IronWorker
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Nice PR bro..Good job...
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