Thread: F = m.a.
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Old 04-15-2008, 11:49 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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this was a really challenging session. my max on this lift has so far been 160 so i was doing 97% of my 1RM for doubles...
Ninety-seven percent of your PREVIOUS 1RM. If it was your max for this day I doubt you would have been able to do it. With max work you are getting stronger a lot faster or you wouldn't have been able to do this doubles plan. This is why percentage based programs SUCK. You've just proved that you can work at and then past a max from weeks ago. Rather than base, say, a 4 week thing on a max you did a month and a half ago.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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