Thread: Recovery
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Old 05-13-2005, 04:01 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
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Comes down to dieting. Try and take in 50 grams of carbs and some protein before you go to the gym. It's the fuel you need to push through working out. I also take in a caffeine pill (200 mg) before I hit the weights as well.
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