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IronWorker - SS gone WestSide
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04-15-2008, 02:22 PM
iron_worker
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iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Hmmm, so you are supposed to pull your elbow back along your body. What about a pendlay row? This video shows her bringing her elbows out quite a ways. I was led to believe this was proper form. Am I wrong?
YouTube
Thanks for the help,
IronWorker
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