todays lift
jumprope: 5 minutes
squat: 1x12 at 135 (fast) 3x8 at 225 (fast)
lat pulldown: 3x8 at 150
lunges: 3x8 at 95 (back tweaked from deadlift last week)
leg curls: 3x8 at 150 (machine)
jog: 1/2 mile
various dynamic stretches
sprints: 5x50 yards
throwing practice

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...