Quote:
Originally Posted by Eric3237
Volume, volume, volume over quality, quality, quality, is where these problems come from.
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Who said quality wasn't there? If you notice the weights, they were dramatically ramped. I have been focusing
entirely on quality. I could go at least 10% heavier in every single lift I have done in the past few months with the exception of flat bb bench press. And even with this, I could go heavier.
What I meant by it getting better is that I'm able to lift on it. I feel it every time that I do any kind of press. I would have to have surgery for it to be "completely" better and then it would still never be quite the same. I've been doing some rehab stuff and that has helped also. But I know it's not altogether better. The fact that I went from aggravating/reinjuring it so frequently to where I am right now shows that I understand the situation very well.