11May
Back
1.Barbell Rows: 295 X 6, 305 X 6, 305 X 6
2.Pulldowns: 290 X 7, 300 X 6, 300 X 6
3.Cable Rows: Stack- 3 sets of 6
4.Pullups: 3 sets of 6-8
-Gained more strength from last back day so the progress is there. Got a hell of a pump today. Probably due to the CEE I started.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|