Stress Day

Good day today, hit 5x5 on squats and bench with no probs,I started my squats a bit low cos I aint done 5x5 in ages.Bench flew up and that equals my 5x5 PR so good signs there.Maybe all the tri work IS paying off!!! Chins were a bitch but what else is new.Also did pullthrus and a couple heavy sets of floor press, great exercise, smokes the tris nicely.

Stress Day 14/4/08
Squat 5x5 100kg
Bench 5x5 78.5kg
Chin 5x5 BW+9kg
Pullthrus 2x10 60kg
Floor Press 3x3 80kg,80kg 85kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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