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PWO Nutrition after weights and cardio
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04-16-2008, 01:41 AM
TALO
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TALO's Stats
Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
I take a protein shot (42g)or BCAA's if I'm doing cardio right after a workout. Then again after cardio.
TALO
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