I would weigh yourself the morning after your carbload every time. For myself, I only have a 36 hour refeed starting on Friday night through Saturday. So usually on Sunday morning I weigh myself after I wake up, then again Monday morning at the gym. If I weigh myself somewhere in the middle of the week depleted, I'd be way off.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|