4/16/07

ME Squat/DL

Parallel Box Squats(First time doing theses,had to find my MAX..heres how it went down)

Barx10x2
95x8
115x6
135x3
155x3
170x3
190x1
205x1
225x1
245x1

Sldl-205x10x3

Leg Curls-#5 on the machine whatever weight that is-10x3

Standing Pulldown Abs-75x10x3

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My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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