im gonna get today and tomorrow in at the gym and i will post some vids next week. my lip was the size of philly and then i got this huge scar on it form it getting to big thats why i was out of the gym and since i may not get in th eamount of work i want this week that is the reason why i will wait till next week to post.

i will post deadlifts, clean and pushes, squats, squat good mornings, fuck it i may post everything i can if i can find a good way to set up the camera. but i will be looking for feedback on form. ill try to get in light weight vids and heavy. i will post the workouts i do this week even though they will be all over the place, but im starting to feel posting something will be better than nothing so i can backtrack.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway