Thread: new person
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Old 04-16-2008, 12:46 PM
djdakilla djdakilla is offline
Rank: New Member
 
Join Date: Apr 2008
Location: Rhode Island
Posts: 3
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my goal is to try to gain muscle mass not alot maybe like gain a extra 20lbs or so..
my diet usually goes wake up eat about 2 bowls of basic 4..or have toaster strudles..which ever i have atm..along with 2 mega men sport caplets with 6 anavol hardcore caplets...wait about a hour take 6 more anavol..that what the directions say to do then drive to gym work out..come home make protien shake with ice cream and banana in it liquid used is a ensure plus protien...eat lunch most of the time it's mac and cheese with tuna and peas mixed together..real good, sometimes i'll have some mixed nuts or fruit between lunch and dinner not often tho..then for dinner it could be anything from pasta to steak...usually in bed around 9..but that's pretty much my sched.. worked around work days..where i'm a concrete finisher so i'm very active all the time
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