since the week was shot anyway i figured i had my camera in the bag so i would make some vids today. i turn on the camera and see that its almost dead due to my little brother using it all the dam time. so i said fuck it and tried some PRs. i never do them but since this is a wekk damn near lost i said her why not. and then you guys can tell me what i did wrong.
FYI i look horrible in these vids but there are all guys on here so i dont care
first i did 455 bench. i didnt warm up or nothing i just did a few ab wheel joints and put the weight on. i should have warmed up but i didnt want anythign to take away from my strenght cause i really didnt eat today at all. i put the 455 on and it look sooooooooo slow and stupid. i did it went to 475. i got it and it looked and felt way better. my arm wasnt leaning or nothing but i hit the damn post and if fucked me all up. since i had no spot i had to just throw in on the safety post and i knew i couldnt try it again. kind of upset i messed myself up but ill try it again when i have eaten warmed up and in better shape. also my bench usually looks way better than this i guess since i didnt warm and it was real heavy it didnt look good
here is the military press at 315. i cheated a little lol sorry. but if i didnt do that bench i think i may have been able to just push it straight up. but oh well giving it a little jerk though i think i may have been able to do 20 more pounds. ill try to get it up on a seperate day so i wont have to jerk it as much
did a few clean and pushes but the camera cut off on me. after lookin at the vid i normally get my ass lower than that. cant really explain why i was so high. the camera cut off in the middle but i did 2 sets of five. i look soooooooooooooo slow. after that i finished with 2 sets of 10 with 145. those felt way better. with the heavier weight it felt like i was muscling the wieght up. when i went lighter it felt like i was peeling the weight off the ground. and i felt myself being lower than before. the cleans were way more fluid. i guess i just have to practice, practice, practice. havent done these in years so hopefully i can get back up to speed
all in all i think the bench was ok. the second one was better but i deleted the vid cause i failed. no point in showing a failure. whether i hit the post or not. the cleans we so slow but when the camera cut off i did the 145s and i actually felt myself getting the form down better. so ill post more in a bit but the camera died on me. sorry fellas. and i finished it up with 1 set of ten dips and 2 sets of 8
i tried some pullups and i got a full one and when i treid the second one i was pulling so damn hard i felt the rack falling over so i got off lol. i guess racks arent meant for stubby 300 pound dudes to do pullups