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Old 04-16-2008, 07:04 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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You're one strong motherfucker monster.

Here's my 2 cents as far as the videos go:

Bench: Please don't do that kind of weight cold. Flat bench is becoming more notorious for causing pec tears and doing that cold is a very bad move. Your warmup shouldn't be taking much out of you strength wise, if anything the acclimation might let you push a heavier weight.

Cleans: I know you're getting back into them and everything, but I would focus on your clean. You've got the pressing power down, but your clean looks a bit mechanical (especially at the top end) and should be more fluid and explosive (can't find the word I was looking for lol).

<Insert cheesy youtube video here>

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