View Single Post
 
Old 04-16-2008, 07:43 PM
YoungEz YoungEz is offline
Rank: Member
 
Join Date: Jan 2008
Posts: 58
Default

4/16/08

Squat-260 5x5
Press-130x5 125 4x5
Deadlift-245 5x5
Hammer Curls DB-45x10 50x10 55x8

Best work out since starting program, could be cuz I finally wasnt sick.
Should have stuck with the 130 for all 5 sets but wasnt sure so I dropped to 125 n got it too easily.
Deadlifting felt good for once.
Reply With Quote