Hey guys thanks alot!!!

Had a sorta deadlift day today.Did 4 sets 0f 2 on the deadlift, gonna load like this for a while and see how things go, I only ever did 1x5 for deadlifts so far, so Ill see what happens,should be a good way to get a bit of form work at heavier weights.Also for press Im gonna do 1 heavy set rotating between 3s and 5s and maybe the odd single with a back of set after.Since its not a priority lift I dont think it needs 5x5 for a while anyway.Bit of core work and some cable rows and that was a day.

Light/Deadlift day 16/4/08
Deadlift 4x2 130kg
Press 1x3 47.5kg 1x8 35kg
Cable Row 2x10 70kg & 80kg
Abs
Extensions 3x10 and a static hold 45secs BUUUUURN city

Eric on the extensions I really tried to keep the glutes tight,that vid you posted really helped but they were more like partials cos I cant find a way to elevate myself enough yet!!

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.