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Is it time to change my routine?
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04-17-2008, 05:45 AM
RileyMartin
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Join Date: Feb 2008
Location: NY
Posts: 106
I'm not sure exactly how to tell if I'm progressing.
I also wasn't sure if working every body part/muscle group once per week was enough or if 3 sets per exercise was enough.
Thanks for the help.
RileyMartin
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