thanks. i have never really workedout with a spot . first they always touch the damn bar when i specifically tell them if it aint coming down DONT TOUCH IT!! and sometimes i dont want that thought of confidence you get when you have a spotter. i want ot keep that though of if i dont get it thats my ass. i have used spots before but i try to keep it to a minimal. i only do it if i am on my 4th or 5th set and its heavy weight i know in my mind i may not get. not having a spot though has helped me be able to control the weight though. no matter how much is on the bar i hav enough in the tank to just push it bakc over my head if need be

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway