I have to agree with Ross and Kane. You have another day to recover and should be able to work out on Friday. Double-check your form to make sure there are no issues in that department and your body will adjust to the routine after awhile which will reduce/eliminate the soreness.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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