yeah kane said it right. throw like 10 to 20 pounds on every few weeks and see if you can complete it. once you stop being able to do it switch up. and i guess normally a program lasts around 6 to 8 weeks. bu tif you been on yours longer an dits working for you keep it going

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway