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Old 04-17-2008, 08:01 AM
RobS RobS is offline
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Join Date: Feb 2008
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i think it really depends on how you do your power cleans. if you start them from the floor and/or drop your ass down and essentially front squat them up after you "catch" the clean i would consider them more of a lower body exercise. if you start the clean from your knees or just below (a hang clean) i would consider them more of an upper body exercise
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