Quote:
Originally Posted by Kane
I knew they were a variant, that's why I compared it to my deadlift.  |
aaahh....i see. my bad, sir
my point was that id do them on a lower body day.
Quote:
Originally Posted by RobS
i think it really depends on how you do your power cleans. if you start them from the floor and/or drop your ass down and essentially front squat them up after you "catch" the clean i would consider them more of a lower body exercise. if you start the clean from your knees or just below (a hang clean) i would consider them more of an upper body exercise
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i am 99.999999% sure that powercleans HAVE to be done from the floor.