Shoulder press - 2X6 130, 1X15 95
BB shrugs - 3X8 225
DB Shrugs - 3X8 50, 60, 70
Tricep pulldowns - 4X8 60

I was surprised that 130 felt as heavy as it did. Maybe it was an off day. The last rep of the first 2 sets I had a little help from my legs. So I just did a light, long set to finish those. I noticed this week that my left trap is lagging more than I thought. I don't know whether it's a lack of mind-muscle connection or if I'm cheating at some other lifts. I'm going to make sure I think about it every time I walk into the gym.

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