wed 16th April 2008
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felt well up for the gym today been getting more milk currently getting through about 5 pints a day on top of my current diet adding some calories and carbs and protein and good fat.

squats (not including warm ups)
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5reps x 57.5kgs
5reps x 57.5kgs
5reps x 57.5kgs

standing military press (not including warm ups)
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5 x 27.5kgs
5 x 27.5kgs
5 x 27.5kgs

bent over barbell rows
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5 x 45kgs
5 x 45kgs
5 x 45kgs

hanging leg raises
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8 x bodyweight
8 x bodyweight
8 x bodyweight

again all weights have gone up again today and form was kept strict so making progress on all of them which is great.