Quote:
Originally Posted by Eric3237
It won't do you any good to abitrarily drop you butt and try to adhere to a certain back angle. This is just one of the two problems people have...1. stiff legging it and 2. "squatting" it with their butt way down low and back up right. The proper position will be somewhere in the middle and how to find that position is based on some simple guidelines.
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For me, I don't adhere to a specific angle. I just dropped down to my usual starting position and guessed the angle just so everyone could picture it.
Where are those guidelines posted? I don't think my form is off much (I'm definitely not doing a hack squat
) but I would like to double check
