Every few weeks I've been increasing the weight but doing less reps so I don't know if I'm really making any progress. I guess I would have to decrease the weight back to what I was doing and see if I can get more reps than I did before.

I haven't tried to see what my one rep max is in any of the lifts except for benching. I guess I need to do that to see if they increase a few months down the road.