Thursday April 17th/2008
Squats (volume)
- bar x 5
- 135lbs x 5
- 175lbs x 3
- 195lbs x 2
- 205lbs 3x8
Pretty happy about this. Volume squats are always tough but sweet when you finish.
Bench
- bar x 6
-135lbs x 5
-165lbs x 3
-185lbs x 1
-195bs 3x3
Switched over to a 3x3 cause I wanna get max tests on the road here soon. I think if I waited too long my body will just build up too much fatigue and strains.
Pull-Ups
bw+22.5lbs 3x5
I think I got er done today. Barely.
Dips
bw + 20lbs 3x10
Calf Raises
Skipped
Hamstring Curls
Skipped
Diet
7:00am - 1.5 scoops whey and 1 cup oats
9:00am - 2 scoops gainer
11:30 - burger and fries...yum
noon - workout
1:45pm - PWO - 2 scoops of gainer
4:00 - chicken breast in a wrap
Thougths
Well considering I've been getting up at 6:30 lately cause of exams, I think this workout went pretty good. My diet has kinda sucked but its a combination of lacking groceries and exams keeping me busy. I just got groceries today so I should be good to go now.
IronWorker
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