Thursday April 17th/2008

Squats (volume)
- bar x 5
- 135lbs x 5
- 175lbs x 3
- 195lbs x 2
- 205lbs 3x8

Pretty happy about this. Volume squats are always tough but sweet when you finish.


Bench
- bar x 6
-135lbs x 5
-165lbs x 3
-185lbs x 1
-195bs 3x3

Switched over to a 3x3 cause I wanna get max tests on the road here soon. I think if I waited too long my body will just build up too much fatigue and strains.

Pull-Ups

bw+22.5lbs 3x5

I think I got er done today. Barely.

Dips

bw + 20lbs 3x10


Calf Raises

Skipped


Hamstring Curls

Skipped


Diet

7:00am - 1.5 scoops whey and 1 cup oats

9:00am - 2 scoops gainer

11:30 - burger and fries...yum

noon - workout

1:45pm - PWO - 2 scoops of gainer

4:00 - chicken breast in a wrap


Thougths

Well considering I've been getting up at 6:30 lately cause of exams, I think this workout went pretty good. My diet has kinda sucked but its a combination of lacking groceries and exams keeping me busy. I just got groceries today so I should be good to go now.



IronWorker