aight. today was another bullshit day. i wanted to just get some squats in but of course there was everybody and their mom doing dumb shit in side the racks so i decided just to work on my clean and pushes form. i did it with 225 and it was the same thing as yesterday on the vid. still looked mechanical and not fluid just like kane said. so i just said fuck it and was just riding out with 145. i did 3 sets of ten and they felt really really fluint. so i think what i will do is start with lower weight and just work up so i can get the right form and not just do it heavy just to do it.

while i did them i tried a souple of cleans into squats and of course i looked silly as hell. as i squatted up i fellt myslef falling forward and coming up on my toes all crazy. i think i can get it down but ill have to start with the bar and thats it.


when i seen everyone get off the rack i decided to mess with some Push presses. i wanted to see how many i could kick out at 315. i felt like i was good and warm after i did 5 clean and press with 225 and the 3 sets of 10 at 145. i was able to get 315 three times. sorry i didnt get it on the vid but i left the cam home an dforgot to charge it. hopefully everyone believes me since they seen me do it once yetserday. i used my legs for a little help on all three. i will work towards doing it strict.

afterwards i did some squats and that was that. just in case anybody reads this and didnt read the prior posts. i posted some vids finally yesterday. not a whole bunch of stuff cause the camera died on me. so thats what i am refeerring to

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway